Your questions, answered.

No. Most people start the 6 Week Programme feeling unfit, nervous or out of practice. Your coach plans every session, shows you every exercise and adapts it to you, so you start where you are.

You don’t have to become a different person to start training. Everybody starts somewhere. Lots of our members said the same, and the tag Google shows most on our reviews is “welcoming atmosphere”.

Start with the 6 Week Programme: pop your details in, answer three quick questions and pick a time for a call. One of our coaches rings you, then you come in for an intro session. How the six weeks work.

A relaxed chat of about 15 minutes. We’ll hear what you want, go through how it works and what it costs, and answer your questions. No hard sell. No commitment. Just a conversation.

No. Most of our members are women, and we have a good men’s community too, with its own walks and socials.

A coached strength session in a small group. Everyone follows a plan written by the coaches, and your coach adjusts each exercise to your level, your aches and any old injuries. You get a coach’s eye on your form for the whole 45 minutes.

45 minutes. Long enough to do proper work, short enough to fit before work, at lunch or after the school run.

From 6am on weekdays, through to the evening Monday to Thursday, and Friday and Saturday mornings. You book them in our app. See the timetable.

Small groups, so your coach can see everyone’s form and adapt each exercise. You’ll often be partnered up.

Yes, in our app. You can book and move your sessions around your week.

Tell us on the call. Your coach adapts every exercise to you, and about a third of our Google reviews mention a bad back, a knee, a hip or a health condition the coaches worked around.

No. Strength training isn’t just for the young or the already fit. Some of our members are in their 60s, and one review starts “As an over 65 year old”.

Members have trained with us through pregnancy. Tell your coach, and check with your midwife or GP, and your sessions will be adapted as you go.

No. We’ll never give you a meal plan or put you on a diet. Your coach helps you with how you eat, at a pace that suits your life.

We go through it on your call, along with what membership looks like afterwards. You won’t be rushed into anything.

From £119 to £189 a month, depending on how many sessions you do. See memberships.

A budget gym sells you access: the space and the equipment, and the rest is down to you. Here you get a coach, a plan built around you and people who notice when you’re missing. “It’s not the cheapest but it’s worth every penny” (Claire D., Google).

Unit 2, 31 Northway, Scarborough YO11 1JH, in Scarborough town centre. On the corner of Northway and Victoria Road, opposite the sunbed shop. On-street disc parking, and Aldi’s close by.

Yes, on-street disc parking around Northway, and Aldi is close by.

Monday, Tuesday and Thursday 6am to 8pm, Wednesday 6am to 7pm, Friday 6am to 11am, Saturday 6am to 10am. Closed on Sundays.

Yes. Take a 360 look round online, and your intro session is a proper look round in person.