Home
The 6 Week Programme

The 6 Week Programme

Six weeks to find your feet, with a coach beside you.

Up to four sessions a week, your own coach checking in, and an InBody scan if you’d like one. It’s how most of our members started.

Secure your place Small groups, so places go quickly.

A coach working with a member under the blue lights

Sound familiar?

You know you should do something. Starting is the hard bit.

Maybe gyms have always felt like they were built for someone else. Maybe you’ve joined before and stopped going, or work and family take every hour you’ve got.

The six weeks are built for that. You don’t need to know what you’re doing, you don’t need to be fit, and you won’t be left on your own.

Two members laughing together between sets

What you get

What’s in your six weeks.

An intro session first, to see the gym, meet the coaches and learn how the app and sessions work.
Up to four sessions a week: two or three Strength PT sessions and up to two conditioning classes.
Your own coach, who checks in with you every week.
Help with food, with no meal plans and no diets.
An InBody scan, if you’d like one, so you can see what’s changing.
A sit-down at the end to go through your options. No obligation.

Secure your place

A member deadlifting with the group cheering behind her

How it works

From your first message to your first session.

Pop your details in

Then three quick taps, so your coach knows where you’re starting from.

A quick call

About 15 minutes with one of our coaches. We’ll go through how it works and what it costs. No hard sell. Just a conversation.

Your intro session

Meet the coaches, see the gym, get set up in the app.

Six weeks

Book the sessions that suit your week. Your coach does the rest.

Questions

About the six weeks.

Do I need to be fit to start?

No. Your coach starts where you are. Plenty of our members hadn’t trained for years, or ever, before their six weeks.

I’m nervous. Is that normal?

Completely. Georgie was “absolutely terrified” on her first day and didn’t know anybody. You’ll be shown everything, and you’ll be partnered up with people who were new once too.

What if I have an injury or a health condition?

Tell us on the call. Your coach adapts every exercise to you, and about a third of our Google reviews mention a bad back, a knee, a hip or a health condition the coaches worked around.

How much is the 6 Week Programme?

We go through it on your call, along with what membership looks like afterwards. You won’t be rushed into anything.

How many sessions can I do?

Up to four a week: two or three Strength PT sessions and up to two conditioning classes. You book them in the app.

Do you give out meal plans?

No. We’ll never give you a meal plan or put you on a diet. Your coach helps you with how you eat, at a pace that suits your life.

What happens after six weeks?

Towards the end we sit down with you and go through the options. There’s no obligation to stay.

Is Barbelle just for women?

No. Most of our members are women, and we have a good men’s community too, with its own walks and socials.